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30 min Soundtrack Strength Club

Intermediate

30 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Soundtrack Strength Club, a full body strength and toning class. This intermediate-level session will have you working your glutes, quads, and hamstrings. The class features a pop playlist inspired by a movie about a sorority girl who takes on law school. Bend and snap your way through this engaging 30 minutes workout. Get ready to strengthen and tone your entire body with Callie's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Laura Bell Bundy, Annaleigh Ashford, DeQuina Moore, Leslie Kritzer

Playlist

  • That's the Way (I Like It)

    That's the Way (I Like It) [Original Single Version]

    KC & The Sunshine Band
  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate
  • Legally Blonde The Musical (Original Broadway Cast Recording)

    What You Want

    Annaleigh Ashford, DeQuina Moore, Laura Bell Bundy, Kate Wetherhead, Leslie Kritzer

Playlist

  • That's the Way (I Like It)

    That's the Way (I Like It) [Original Single Version]

    KC & The Sunshine Band
  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate
  • Legally Blonde The Musical (Original Broadway Cast Recording)

    What You Want

    Annaleigh Ashford, DeQuina Moore, Laura Bell Bundy, Kate Wetherhead, Leslie Kritzer
  • Best Of

    A Thousand Miles

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    58 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

44%