Join Selena Samuela for 30 min Spotify Women of Rock Full Body, an intermediate full body strength & toning workout. This class features a Guide compatible routine that targets your glutes, quads, and core. Enjoy your favorite female rockers from Spotify’s Women of Rock playlist while working out. Selena will lead you through a series of exercises designed to strengthen and tone your entire body. Get ready to hit the mat and rock out with Selena!

30 min Spotify Women of Rock Full Body | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Celebrity Skin

Return To The Valley Of The Go-Go's

We Got The Beat (Single Mix)

I Love Rock 'N' Roll (Expanded Edition)

I Love Rock 'N Roll

It's Blitz!

Heads Will Roll

The Singles Collection

Just A Girl

Fallen

Bring Me To Life

Church Of Scars

River

Seize the Power

Paramore

Still into You

t r a n s p a r e n t s o u l (feat. Travis Barker)

So Tonight That I Might See

Fade Into You

30 min Spotify Women of Rock Full Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Spotify Women of Rock Full Body

30 min Spotify Women of Rock Full Body

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