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30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Improve your running strength in this workout.
Subtitles: DE, EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Sean Paul, SZA, Camila Cabello
Playlist
Move Ya Body (feat. Jabba)
Nina Sky, JabbaBeautiful Girls
Sean KingstonStill Ray
Raphael Saadiq
Playlist
Move Ya Body (feat. Jabba)
Nina Sky, JabbaBeautiful Girls
Sean KingstonStill Ray
Raphael SaadiqNever Be the Same
Camila Cabello
Class plan
Warm Up
1 MovementFull Body
22 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
19%