
Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Strength Roll Call Bodyweight class, an intermediate-level workout designed for bodyweight strength and toning. No equipment is necessary for this session. The class focuses on working your core, obliques, and quads. Enjoy hip-hop/rap music as you progress through this engaging workout. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class is a great way to build strength.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Drake, David Guetta, Ludacris
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisYonaguni
Bad BunnyPut It On Me (feat. Vita)
Vita, Ja Rule
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisYonaguni
Bad BunnyPut It On Me (feat. Vita)
Vita, Ja RuleChills (LA Hills)
Tiësto, A Boogie Wit da Hoodie
Class plan
Warm Up
Full Body
54 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
35%