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Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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More info
This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Drake, Nicki Minaj, Sia
Playlist
Mirrors (Radio Edit)
Justin TimberlakeMake Me Proud (feat. Nicki Minaj)
Drake, Nicki MinajStir Fry
Migos
Playlist
Mirrors (Radio Edit)
Justin TimberlakeMake Me Proud (feat. Nicki Minaj)
Drake, Nicki MinajStir Fry
MigosBUTTERFLY EFFECT
Travi$ Scott, Travis Scott
Class plan
Warm Up
1 MovementFull Body
41 Movements
Body activity
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
44%