Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class. This intermediate-level full-body strength and toning workout is designed to target every major muscle group, including glutes, quads, and core. Kick off your week with this class, which serves as day 1/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. This class is perfect for those looking to incorporate a comprehensive strength training session into their routine.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Sean Paul, Nelly, Christina Aguilera
Playlist
Country Grammar (Hot...)
NellyDirrty (feat. Redman)
Christina Aguilera, RedmanGimme the Light
Sean Paul
Playlist
Country Grammar (Hot...)
NellyDirrty (feat. Redman)
Christina Aguilera, RedmanGimme the Light
Sean PaulIce Cream Paint Job
Dorrough
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Shoulders
7%
Secondary muscle group
Other
52%