Skip to main content
30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join the 30 min Strength Roll Call Full Body class with Rebecca Kennedy. This intermediate-level session is designed to target every major muscle group, making it an essential part of your weekly strength regimen. The class is categorized as full body strength & toning and features an electronic music genre to keep you motivated. Focus on working your glutes, shoulders, and core through various exercises. Incorporate this full-body workout at least once a week to enhance your strength training routine.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Britney Spears, Justin Timberlake

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Big Ones

    Love In An Elevator (Single Version)

    Aerosmith
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Big Ones

    Love In An Elevator (Single Version)

    Aerosmith
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • The Singles Collection

    Toxic (Bloodshy & Avant's Intoxicated Remix - 2009 Remaster)

    Britney Spears

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    44 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

51%