Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join the 30 min Strength Roll Call Full Body class with Rebecca Kennedy. This intermediate-level session is designed to target every major muscle group, making it an essential part of your weekly strength regimen. The class is categorized as full body strength & toning and features an electronic music genre to keep you motivated. Focus on working your glutes, shoulders, and core through various exercises. Incorporate this full-body workout at least once a week to enhance your strength training routine.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, Britney Spears, Justin Timberlake
Playlist
JOLENE
BeyoncéLove In An Elevator (Single Version)
AerosmithLose Control (Tiësto Remix)
Teddy Swims
Playlist
JOLENE
BeyoncéLove In An Elevator (Single Version)
AerosmithLose Control (Tiësto Remix)
Teddy SwimsToxic (Bloodshy & Avant's Intoxicated Remix - 2009 Remaster)
Britney Spears
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
51%