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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate full-body strength and toning class. Kick off your week with a workout designed to target every major muscle group, including glutes, shoulders, and quads. This session is day 1 of 5 in your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you work through the class. Incorporate this full-body workout into your strength training routine weekly.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Missy Elliott, Eminem, Pharrell Williams

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • music

    The Jump Off

    Lil' Kim
  • Back For The First Time

    What's Your Fantasy

    Ludacris

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • music

    The Jump Off

    Lil' Kim
  • Back For The First Time

    What's Your Fantasy

    Ludacris
  • Encore (Deluxe Version)

    Just Lose It

    Eminem

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Chest

7%
Secondary muscle group

Other

41%