Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate full-body strength and toning class. Kick off your week with a workout designed to target every major muscle group, including glutes, shoulders, and quads. This session is day 1 of 5 in your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you work through the class. Incorporate this full-body workout into your strength training routine weekly.

30 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Drop It Like It's Hot

Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

La Bella Mafia

The Jump Off

Back For The First Time

What's Your Fantasy

Encore (Deluxe Version)

Just Lose It

Gypsy Woman The Collection

100% Pure Love (Radio Mix)

Let's Get Ready

Danger (Been So Long) (feat. Nivea)

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

Split Personality

Get No Better (feat. Mashonda)

Da Real World

30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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