Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level session focuses on lower body strength and toning, specifically targeting your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body workout or serve as day 2 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you power through this effective workout.

30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

nadie sabe lo que va a pasar mañana

MONACO

Trilla

Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

Scarlet

Paint The Town Red

Scorpion

In My Feelings

Beach Party Anthems

INDUSTRY BABY

Hip Hop Is Dead (Expanded Edition)

Hip Hop Is Dead (feat. will.i.am)

Enough (Miami) [Acapella]

Encore (Deluxe Version)

Never Enough (feat. 50 Cent & Nate Dogg)

Mama's Gun

In Love With You (feat. Stephen Marley)

30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

30 min Strength Roll Call: Glutes & Legs

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