Join Jermaine Johnson for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscle groups. On Wednesdays, it’s upper body! Grab those dumbbells and focus on your shoulders, chest, and triceps. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a session set to hip-hop/rap music and strengthen your upper body.

30 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Illmatic

Memory Lane (Sittin' in da Park)

Throw Fits (feat. City Girls & Juvenile)

Baby Gravy 3

Touch Grass

I Know NIGO!

Paper Plates

Never Dies (The Remixes)

Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

Girls (Remixes)

Girls (HIM&HER Remix)

Another Friday Night

Sorry

Disc-Overy

Miami 2 Ibiza

Siniaki i cekiny

Catch Me If You Can

Pasilda

30 min Strength Roll Call: Upper Body

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30 min Strength Roll Call: Upper Body

30 min Strength Roll Call: Upper Body

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