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30 min Tate McRae Upper Body Strength

Intermediate

30 min Tate McRae Upper Body Strength

Originally aired

Callie Gullickson

Strength

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Meet Callie on the mat for a targeted strength session powered by the captivating melodies and empowering lyrics of rising pop superstar Tate McRae. Fierce fun awaits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Tate McRae, Tiësto, Troye Sivan, Regard

Playlist

  • slower (NOTD Remix)

    slower (NOTD Remix)

    Tate McRae
  • THINK LATER

    plastic palm trees

    Tate McRae
  • 2 hands (Don Diablo remix)

    2 hands (Don Diablo remix)

    Tate McRae

Playlist

  • slower (NOTD Remix)

    slower (NOTD Remix)

    Tate McRae
  • THINK LATER

    plastic palm trees

    Tate McRae
  • 2 hands (Don Diablo remix)

    2 hands (Don Diablo remix)

    Tate McRae
  • uh oh

    uh oh

    Tate McRae

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    40 Movements

    27 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Lats

9%
Secondary muscle group

Other

38%