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30 min Taylor Swift TTPD Barre

30 min Taylor Swift TTPD Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 30 min Taylor Swift TTPD Barre, a 30 minutes barre session designed to work your local muscles and enhance your strength. This class features the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. In this session, you will target muscles such as the glutes, hips, and obliques. The music genre for this class is pop, creating an engaging and motivating atmosphere. Don't miss this opportunity to enjoy a unique workout experience with Ally Love.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Taylor Swift, Florence + The Machine

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Class plan

  • warmup

    Warm Up

    13 Movements

    9 min

  • lower_body

    Lower Body

    5 Movements

    9 min

  • core

    Core

    6 Movements

    5 min

  • lower_body

    Lower Body

    9 Movements

    7 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

36%