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30 min Techno Full Body Strength

Intermediate

30 min Techno Full Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for 30 min Techno Full Body Strength, a dynamic full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while moving to the beat of electronic music. Erik will guide you through each exercise, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength in this engaging class.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Logue, Kaskade, deadmau5, Sevenn

Playlist

  • music

    Mothertrucker

    Paul Kalkbrenner
  • music

    Before Violence

    Umek
  • music

    Dominator Quinten 909 Remix

    Human Resource

Playlist

  • music

    Mothertrucker

    Paul Kalkbrenner
  • music

    Before Violence

    Umek
  • music

    Dominator Quinten 909 Remix

    Human Resource
  • music

    Somebody To Love

    Basstrologe

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    36 Movements

    25 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

30%