
Intermediate
30 min Techno Full Body Strength
Originally aired
Erik Jäger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Erik Jäger for 30 min Techno Full Body Strength, a dynamic full-body strength and toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while moving to the beat of electronic music. Erik will guide you through each exercise, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength in this engaging class.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Logue, Kaskade, deadmau5, Sevenn
Playlist
Mothertrucker
Paul KalkbrennerBefore Violence
UmekDominator Quinten 909 Remix
Human Resource
Playlist
Mothertrucker
Paul KalkbrennerBefore Violence
UmekDominator Quinten 909 Remix
Human ResourceSomebody To Love
Basstrologe
Class plan
Warm Up
1 MovementFull Body
36 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
14%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
30%