
30 min Tropical House Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Kygo, Sam Feldt, Ed Sheeran, Khalid
Playlist
Talk (Alle Farben Remix)
KhalidAll Night
The Vamps, MatomaBad Habits
Ed Sheeran
Playlist
Talk (Alle Farben Remix)
KhalidAll Night
The Vamps, MatomaBad Habits
Ed SheeranLose Somebody
Kygo, OneRepublic
Class plan
Warm Up
9 MovementsCore
10 MovementsUpper Body
6 MovementsLower Body
7 MovementsCore
6 MovementsLower Body
3 Movements
Body activity
Hips
21%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
19%