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30 min Tropical House Barre

30 min Tropical House Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Kygo, Sam Feldt, Ed Sheeran, Khalid

Playlist

  • Talk (Alle Farben Remix)

    Talk (Alle Farben Remix)

    Khalid
  • Night & Day (Night Edition)

    All Night

    The Vamps, Matoma
  • Bad Habits

    Bad Habits

    Ed Sheeran

Playlist

  • Talk (Alle Farben Remix)

    Talk (Alle Farben Remix)

    Khalid
  • Night & Day (Night Edition)

    All Night

    The Vamps, Matoma
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Lose Somebody

    Lose Somebody

    Kygo, OneRepublic

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • core

    Core

    10 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • lower_body

    Lower Body

    7 Movements

    7 min

  • core

    Core

    6 Movements

    3 min

  • lower_body

    Lower Body

    3 Movements

    6 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

19%