Intermediate
30 min Upper Body Strength
Originally aired
Adrian Williams
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
NIGHTCAP, Killrude, Babyface, Deep East Music
Playlist
You Light Me Up
Craig Reever, Andy Delos SantosMake Me Crazy
KillrudeRomper
Bambi Haze, Lawd Ito
Playlist
You Light Me Up
Craig Reever, Andy Delos SantosMake Me Crazy
KillrudeRomper
Bambi Haze, Lawd ItoWubber Bands
Deep East Music
Class plan
Warm Up
Upper Body
48 Movements
Body activity
Biceps
16%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Lats
10%
Secondary muscle group
Mid Back
7%
Secondary muscle group
Other
40%