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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Adrian Williams

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

NIGHTCAP, Killrude, Babyface, Deep East Music

Playlist

  • Light Me Up

    You Light Me Up

    Craig Reever, Andy Delos Santos
  • Make Me Crazy

    Make Me Crazy

    Killrude
  • Epidemic Sound Presents: Keystones Vol. 4

    Romper

    Bambi Haze, Lawd Ito

Playlist

  • Light Me Up

    You Light Me Up

    Craig Reever, Andy Delos Santos
  • Make Me Crazy

    Make Me Crazy

    Killrude
  • Epidemic Sound Presents: Keystones Vol. 4

    Romper

    Bambi Haze, Lawd Ito
  • UK House

    Wubber Bands

    Deep East Music

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    48 Movements

    26 min

Body activity

Body Activity

Biceps

16%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Lats

10%
Secondary muscle group

Mid Back

7%
Secondary muscle group

Other

40%