
Intermediate
30 min Upper Body Strength
Originally aired
Adrian Williams
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Meek Mill, Drake, J Balvin, Post Malone
Playlist
Saint-Tropez
Post MaloneBOP
DaBabyClassic (feat. Swizz Beatz) (feat. Swizz Beatz)
Meek Mill, Swizz Beatz
Playlist
Saint-Tropez
Post MaloneBOP
DaBabyClassic (feat. Swizz Beatz) (feat. Swizz Beatz)
Meek Mill, Swizz BeatzGrinding All My Life
Nipsey Hussle
Class plan
Warm Up
Upper Body
48 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Traps
13%
Secondary muscle group
Lats
9%
Primary muscle group
Mid Back
9%
Primary muscle group
Biceps
8%
Primary muscle group
Other
33%