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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Adrian Williams

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Meek Mill, Drake, J Balvin, Post Malone

Playlist

  • music

    Saint-Tropez

    Post Malone
  • music

    BOP

    DaBaby
  • music

    Classic (feat. Swizz Beatz) (feat. Swizz Beatz)

    Meek Mill, Swizz Beatz

Playlist

  • music

    Saint-Tropez

    Post Malone
  • music

    BOP

    DaBaby
  • music

    Classic (feat. Swizz Beatz) (feat. Swizz Beatz)

    Meek Mill, Swizz Beatz
  • music

    Grinding All My Life

    Nipsey Hussle

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    48 Movements

    26 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Traps

13%
Secondary muscle group

Lats

9%
Primary muscle group

Mid Back

9%
Primary muscle group

Biceps

8%
Primary muscle group

Other

33%