
Beginner
30 min Upper Body Strength
Originally aired
Erik Jäger
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
SZA, Galantis, Yeah Yeah Yeahs, Latto
Playlist
No Money
GalantisLet's Dance (Radio Edit)
Hi_tack, Hi_TackEverybody's Free (feat. Rozalla) [Mijangos Remix Radio Edit] (feat. Rozalla)
Richard "Humpty" Vission, Rozalla
Playlist
No Money
GalantisLet's Dance (Radio Edit)
Hi_tack, Hi_TackEverybody's Free (feat. Rozalla) [Mijangos Remix Radio Edit] (feat. Rozalla)
Richard "Humpty" Vission, RozallaChanges
Chris Lake, Laura V
Class plan
Warm Up
1 MovementUpper Body
28 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Chest
16%
Secondary muscle group
Triceps
15%
Secondary muscle group
Lats
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
26%