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30 min Upper Body Strength

Beginner

30 min Upper Body Strength

Originally aired

Erik Jäger

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

SZA, Galantis, Yeah Yeah Yeahs, Latto

Playlist

  • music

    No Money

    Galantis
  • music

    Let's Dance (Radio Edit)

    Hi_tack, Hi_Tack
  • music

    Everybody's Free (feat. Rozalla) [Mijangos Remix Radio Edit] (feat. Rozalla)

    Richard "Humpty" Vission, Rozalla

Playlist

  • music

    No Money

    Galantis
  • music

    Let's Dance (Radio Edit)

    Hi_tack, Hi_Tack
  • music

    Everybody's Free (feat. Rozalla) [Mijangos Remix Radio Edit] (feat. Rozalla)

    Richard "Humpty" Vission, Rozalla
  • music

    Changes

    Chris Lake, Laura V

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    28 Movements

    25 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Chest

16%
Secondary muscle group

Triceps

15%
Secondary muscle group

Lats

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

26%