![30 min Upper Body Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/9596185946f7a9befcb1cb75a2c720cb8049a483/img_1716968154_17e37a8926f14f47b5a8456fb2c57ef1.png)
Intermediate
30 min Upper Body Strength
Originally aired
Cliff Dwenger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Rick Ross, Fall Out Boy, Future
Playlist
Act A Fool
LudacrisLapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyNumb
Linkin Park
Playlist
Act A Fool
LudacrisLapdance (feat. Vita & Lee Harvey)
N.E.R.D., Vita, Lee HarveyNumb
Linkin ParkBugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Class plan
Warm Up
1 MovementUpper Body
37 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
20%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Lats
12%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
24%