
Intermediate
30 min Upper Body Strength
Originally aired
Katie Wang
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Migos, Kelis, Third Eye Blind
Playlist
Ooh Ahh (My Life Be Like) [feat. Tobymac]
Grits, TobyMacSunsleeper
Barry Can't SwimTrick Me (Radio Mix)
Kelis
Playlist
Ooh Ahh (My Life Be Like) [feat. Tobymac]
Grits, TobyMacSunsleeper
Barry Can't SwimTrick Me (Radio Mix)
KelisPure Water
Mustard, Migos
Class plan
Warm Up
5 MovementsUpper Body
60 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Chest
14%
Secondary muscle group
Biceps
11%
Secondary muscle group
Obliques
7%
Primary muscle group
Triceps
7%
Primary muscle group
Other
39%