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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Katie Wang

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Migos, Kelis, Third Eye Blind

Playlist

  • The Art of Translation

    Ooh Ahh (My Life Be Like) [feat. Tobymac]

    Grits, TobyMac
  • Kimbara

    Sunsleeper

    Barry Can't Swim
  • The Hits

    Trick Me (Radio Mix)

    Kelis

Playlist

  • The Art of Translation

    Ooh Ahh (My Life Be Like) [feat. Tobymac]

    Grits, TobyMac
  • Kimbara

    Sunsleeper

    Barry Can't Swim
  • The Hits

    Trick Me (Radio Mix)

    Kelis
  • Perfect Ten

    Pure Water

    Mustard, Migos

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • upper_body

    Upper Body

    60 Movements

    26 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Chest

14%
Secondary muscle group

Biceps

11%
Secondary muscle group

Obliques

7%
Primary muscle group

Triceps

7%
Primary muscle group

Other

39%