![30 min Upper Body Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/70d7966b6e0c8d7e494c6ef839ff4dc54e757d70/img_1716746692_d58856e168884db082fa2df980668338.png)
Intermediate
30 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Foo Fighters, The Black Eyed Peas, Mumford & Sons, Shinedown
Playlist
My Hero
Foo FightersLet's Get It Started (Spike Mix)
The Black Eyed PeasMonster
Skillet
Playlist
My Hero
Foo FightersLet's Get It Started (Spike Mix)
The Black Eyed PeasMonster
SkilletPainkiller
Three Days Grace
Class plan
Warm Up
1 MovementUpper Body
46 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Triceps
12%
Secondary muscle group
Core
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Traps
7%
Primary muscle group
Other
45%