Beginner
30 min Upper Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 30 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target these key muscle groups. Enjoy working out to pop music as you engage in a variety of exercises. The class offers a broader focus on upper-body strengthening rather than isolating specific parts. Get ready to enhance your upper body strength with expert guidance from Matty.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Mary J. Blige, Justin Bieber, The Weeknd, Katy Perry
Playlist
Essence (feat. Justin Bieber & Tems)
WizKid, Justin Bieber, TemsWhen I'm Gone
Alesso, Katy PerryMuscle
Years and Years, Olly Alexander (Years & Years)
Playlist
Essence (feat. Justin Bieber & Tems)
WizKid, Justin Bieber, TemsWhen I'm Gone
Alesso, Katy PerryMuscle
Years and Years, Olly Alexander (Years & Years)Brave
Ella Henderson
Class plan
Warm Up
Upper Body
31 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Chest
15%
Secondary muscle group
Triceps
13%
Secondary muscle group
Biceps
11%
Secondary muscle group
Mid Back
9%
Primary muscle group
Other
26%