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Intermediate
30 min Upper Body Strength
Originally aired
Rad Lopez
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Travis Scott, 50 Cent, Bad Bunny, Jason Derulo
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepCan't Deny It (feat. Nate Dogg) (feat. Nate Dogg)
Nate Dogg, FabolousBlow Your Mind (feat. Swizz Beatz)
Styles P, Swizz Beatz
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepCan't Deny It (feat. Nate Dogg) (feat. Nate Dogg)
Nate Dogg, FabolousBlow Your Mind (feat. Swizz Beatz)
Styles P, Swizz Beatzgoosebumps
Travis Scott
Class plan
Warm Up
Upper Body
55 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Lats
13%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
32%