Join Rebecca Kennedy for 30 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level class offers a broad focus on upper-body strengthening, combining movements that target multiple muscle groups. The class falls under upper body strength & toning, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap as you work through the exercises. This session specifically works on your shoulders, chest, and triceps for a well-rounded upper body workout.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Bad Boy 20th Anniversary Box Set Edition

Feel So Good (2016 Remaster)

The Razors Edge

Thunderstruck

Decade of Summer: The 10s

Me Too

Drivin' South: Southern Rockin' Smash Hits

Black Betty

Water

Blood Sweat & Tears

Hustle Hard (Album Version (Edited))

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

Pink Friday 2

Super Freaky Girl

Tragic Kingdom

Just A Girl

Let Go (20th Anniversary Edition)

I'm with You

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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