
Intermediate
30 min Chappell Roan Upper Body Strength
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Rebecca Kennedy for 30 min Chappell Roan Upper Body Strength, an intermediate-level class. This session focuses on upper body strength and toning, targeting muscles in your shoulders, triceps, and chest. Enjoy the synth-pop anthems of rising star Chappell Roan as you work through the exercises. Rebecca will guide you through each movement, ensuring you get the most out of your workout. Perfect for those looking to enhance their upper body strength with a pop music backdrop.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Chappell Roan
Playlist
HOT TO GO!
Chappell RoanRed Wine Supernova
Chappell RoanSuper Graphic Ultra Modern Girl
Chappell Roan
Playlist
HOT TO GO!
Chappell RoanRed Wine Supernova
Chappell RoanSuper Graphic Ultra Modern Girl
Chappell RoanPink Pony Club
Chappell Roan
Class plan
Warm Up
Upper Body
40 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Triceps
14%
Tertiary muscle group
Chest
12%
Secondary muscle group
Traps
11%
Secondary muscle group
Mid Back
5%
Primary muscle group
Other
41%