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30 min Chappell Roan Upper Body Strength

Intermediate

30 min Chappell Roan Upper Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Chappell Roan Upper Body Strength, an intermediate-level class. This session focuses on upper body strength and toning, targeting muscles in your shoulders, triceps, and chest. Enjoy the synth-pop anthems of rising star Chappell Roan as you work through the exercises. Rebecca will guide you through each movement, ensuring you get the most out of your workout. Perfect for those looking to enhance their upper body strength with a pop music backdrop.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Chappell Roan

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    40 Movements

    25 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Triceps

14%
Tertiary muscle group

Chest

12%
Secondary muscle group

Traps

11%
Secondary muscle group

Mid Back

5%
Primary muscle group

Other

41%