Intermediate
30 min Upper Body Strength
Originally aired
Selena Samuela
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, T-Pain, Billie Eilish, TLC
Playlist
Whoop De Woo
TLCgreedy
Tate McRaeHeart Of Glass (feat. Debbie Harry)
Dolly Parton, Debbie Harry
Playlist
Whoop De Woo
TLCgreedy
Tate McRaeHeart Of Glass (feat. Debbie Harry)
Dolly Parton, Debbie HarryTiK ToK
Kesha, Ke$ha
Class plan
Warm Up
1 MovementUpper Body
38 Movements
Body activity
Triceps
18%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Core
8%
Secondary muscle group
Biceps
7%
Secondary muscle group
Other
38%