Join Selena Samuela for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. With a broader focus on upper-body strengthening, you'll engage multiple muscle groups including triceps, shoulders, and chest. The class is set to pop music, making your workout enjoyable and motivating. Experience a comprehensive upper body workout with Selena's expert guidance.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Now & Forever - The Hits

Whoop De Woo

greedy

Rockstar

Heart Of Glass (feat. Debbie Harry)

Animal (Expanded Edition)

TiK ToK

It Wasn't Me (feat. Moss Kena)

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

Scorpion

In My Feelings

Big Fish Theory

Big Fish

Mail on Sunday

Low (feat. T-Pain)

Prock House

End of Slaphouse

DLUX

ME CAMBIASTE

Ocean Eyes

ocean eyes

30 min Upper Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Upper Body Strength

30 min Upper Body Strength

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Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Goblet squat

Bicep Curl

Alternating knee lift

Tricep Kickback

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