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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Selena Samuela

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Ariana Grande, Dua Lipa

Playlist

  • Dua Lipa (Complete Edition)

    Hotter Than Hell

    Dua Lipa
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • If I Can't Have Love, I Want Power (Deluxe)

    I am not a woman, I'm a god

    Halsey

Playlist

  • Dua Lipa (Complete Edition)

    Hotter Than Hell

    Dua Lipa
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • If I Can't Have Love, I Want Power (Deluxe)

    I am not a woman, I'm a god

    Halsey
  • The Pinkprint

    The Night Is Still Young

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    26 Movements

    25 min

Body activity

Body Activity

Biceps

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Triceps

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

50%