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Intermediate
30 min Upper Body Strength
Originally aired
Selena Samuela
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Calvin Harris, Ariana Grande, Dua Lipa
Playlist
Hotter Than Hell
Dua LipaThe Weekend (Radio Edit)
Stormzy, RAYEI am not a woman, I'm a god
Halsey
Playlist
Hotter Than Hell
Dua LipaThe Weekend (Radio Edit)
Stormzy, RAYEI am not a woman, I'm a god
HalseyThe Night Is Still Young
Nicki Minaj
Class plan
Warm Up
1 MovementUpper Body
26 Movements
Body activity
Biceps
14%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Triceps
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
50%