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45 min AFO Full Body: Gwen Stefani

Intermediate

45 min AFO Full Body: Gwen Stefani

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 45 min AFO Full Body Gwen Stefani class. This intermediate full body strength & toning workout is part of the All for One digital music festival. Move to the sounds of Gwen Stefani as you engage your glutes, quads, and hamstrings. Enjoy the pop music genre that will keep you motivated throughout the session. Don't miss this unique fitness experience with Jess Sims.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

No Doubt, Gwen Stefani, Eve, Pharrell Williams

Playlist

  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • The Singles Collection

    Don't Speak

    No Doubt
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J

Playlist

  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Gwen Stefani, Akon
  • The Singles Collection

    Don't Speak

    No Doubt
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Rock Steady (Expanded Edition)

    Hella Good

    No Doubt

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    49 Movements

    40 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

46%