
Intermediate
45 min AFO Full Body: Gwen Stefani
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 45 min AFO Full Body Gwen Stefani class. This intermediate full body strength & toning workout is part of the All for One digital music festival. Move to the sounds of Gwen Stefani as you engage your glutes, quads, and hamstrings. Enjoy the pop music genre that will keep you motivated throughout the session. Don't miss this unique fitness experience with Jess Sims.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
No Doubt, Gwen Stefani, Eve, Pharrell Williams
Playlist
The Sweet Escape (feat. Akon)
Gwen Stefani, AkonDon't Speak
No DoubtLet Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
Playlist
The Sweet Escape (feat. Akon)
Gwen Stefani, AkonDon't Speak
No DoubtLet Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JHella Good
No Doubt
Class plan
Warm Up
Full Body
49 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
46%