
45 min Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Madonna, Whitney Houston, Mariah Carey, Marshmello
Playlist
She Wants You (Sharp Ballroom Remix)
Billie PiperNew Suit (Baby Weight Remix)
DragonetteWe Belong Together (Peter Rauhofer Radio Mix)
Mariah Carey
Playlist
She Wants You (Sharp Ballroom Remix)
Billie PiperNew Suit (Baby Weight Remix)
DragonetteWe Belong Together (Peter Rauhofer Radio Mix)
Mariah CareySaving Up (Odd Mob Remix)
Dom Dolla
Class plan
Warm Up
10 MovementsFull Body
9 MovementsCore
2 MovementsLower Body
8 MovementsCore
2 MovementsLower Body
8 Movements
Body activity
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
52%