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45 min Barre

45 min Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Madonna, Whitney Houston, Mariah Carey, Marshmello

Playlist

  • She Wants You

    She Wants You (Sharp Ballroom Remix)

    Billie Piper
  • New Suit (Baby Weight Remix)

    New Suit (Baby Weight Remix)

    Dragonette
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey

Playlist

  • She Wants You

    She Wants You (Sharp Ballroom Remix)

    Billie Piper
  • New Suit (Baby Weight Remix)

    New Suit (Baby Weight Remix)

    Dragonette
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • Saving Up (Odd Mob Remix)

    Saving Up (Odd Mob Remix)

    Dom Dolla

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • full_body

    Full Body

    9 Movements

    9 min

  • core

    Core

    2 Movements

    3 min

  • lower_body

    Lower Body

    8 Movements

    10 min

  • core

    Core

    2 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    10 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

52%