45 min Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
SOFI TUKKER, Fred again.., Ed Sheeran, Diplo
Playlist
Set You Free
Lucas & Steve, Laura WhiteWe Belong Together (Peter Rauhofer Radio Mix)
Mariah CareyMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Playlist
Set You Free
Lucas & Steve, Laura WhiteWe Belong Together (Peter Rauhofer Radio Mix)
Mariah CareyMarea (we've lost dancing)
Fred again.., The Blessed MadonnaOn My Mind (Purple Disco Machine Remix)
Diplo, SIDEPIECE, Purple Disco Machine
Class plan
Warm Up
1 MovementLower Body
13 MovementsCore
6 MovementsLower Body
13 MovementsStretching
5 MovementsUpper Body
2 MovementsLower Body
5 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
31%