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45 min Barre

45 min Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

SOFI TUKKER, Fred again.., Ed Sheeran, Diplo

Playlist

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • We Belong Together - EP

    We Belong Together (Peter Rauhofer Radio Mix)

    Mariah Carey
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • lower_body

    Lower Body

    13 Movements

    12 min

  • core

    Core

    6 Movements

    4 min

  • lower_body

    Lower Body

    13 Movements

    11 min

  • stretching_yoga_flexibility

    Stretching

    5 Movements

    4 min

  • upper_body

    Upper Body

    2 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    4 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

31%