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45 min Dance Music Barre

45 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Beyoncé, Dua Lipa, Madonna, Avicii

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Dreamland

    I Don't Know Anybody Else

    Black Box
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Dreamland

    I Don't Know Anybody Else

    Black Box
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • True

    Wake Me Up

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • lower_body

    Lower Body

    9 Movements

    8 min

  • core

    Core

    10 Movements

    7 min

  • lower_body

    Lower Body

    9 Movements

    8 min

  • core

    Core

    9 Movements

    7 min

  • lower_body

    Lower Body

    9 Movements

    5 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Other

37%