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45 min Dance Music Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Beyoncé, Dua Lipa, Madonna, Avicii
Playlist
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.I Don't Know Anybody Else
Black BoxLevitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Playlist
I'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.I Don't Know Anybody Else
Black BoxLevitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy ElliottWake Me Up
Avicii
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
9 MovementsCore
10 MovementsLower Body
9 MovementsCore
9 MovementsLower Body
9 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Other
37%