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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 45 min Full Body Strength, a full-body strength and toning class. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and core while enjoying a hip-hop/rap playlist. Adrian will guide you through each exercise to ensure you get the most out of your workout. Enhance your strength and conditioning with this comprehensive class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Rick Ross, Eminem, Bad Bunny, Big Sean

Playlist

  • music

    Do For Love

    2Pac
  • music

    ESQUIRLA

    Feid
  • music

    5 Thousand Singles

    SAINt JHN

Playlist

  • music

    Do For Love

    2Pac
  • music

    ESQUIRLA

    Feid
  • music

    5 Thousand Singles

    SAINt JHN
  • music

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    67 Movements

    38 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

48%