
Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 45 min Full Body Strength, a full-body strength and toning class. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and core while enjoying a hip-hop/rap playlist. Adrian will guide you through each exercise to ensure you get the most out of your workout. Enhance your strength and conditioning with this comprehensive class.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Rick Ross, Eminem, Bad Bunny, Big Sean
Playlist
Do For Love
2PacESQUIRLA
Feid5 Thousand Singles
SAINt JHN
Playlist
Do For Love
2PacESQUIRLA
Feid5 Thousand Singles
SAINt JHNSwag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), Easton
Class plan
Warm Up
Full Body
67 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
48%