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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for the 45 min Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your lats, glutes, and quads. Set to hip-hop/rap music, this intermediate-level class will keep you motivated throughout. Don't miss this opportunity to challenge yourself and build strength with Adrian's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Bad Bunny, Offset, Lil Wayne

Playlist

  • music

    Mama Said Knock You Out

    LL COOL J
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Pink Toes (feat. Gunna)

    Quality Control, Offset, Gunna, DaBaby

Playlist

  • music

    Mama Said Knock You Out

    LL COOL J
  • music

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • music

    Pink Toes (feat. Gunna)

    Quality Control, Offset, Gunna, DaBaby
  • music

    Take My Breath (Live)

    The Weeknd

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    89 Movements

    39 min

Body activity

Body Activity

Lats

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

52%