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45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Future, Lil Wayne, Kendrick Lamar
Playlist
Oh Boy (feat. Juelz Santana)
Cam'Ron, Juelz SantanaNo Tellin'
DrakeKing's Dead
Jay Rock, Kendrick Lamar, Future, James Blake
Playlist
Oh Boy (feat. Juelz Santana)
Cam'Ron, Juelz SantanaNo Tellin'
DrakeKing's Dead
Jay Rock, Kendrick Lamar, Future, James BlakeOne Time
Migos
Class plan
Warm Up
Full Body
56 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%