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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Kettlebell
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Missy Elliott

Playlist

  • music

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Children's Story

    Slick Rick

Playlist

  • music

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Children's Story

    Slick Rick
  • music

    Bomb Intro / Pass That Dutch

    Missy Elliott

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    63 Movements

    38 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

42%