
Intermediate
45 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Kettlebell
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Missy Elliott
Playlist
Die For Me (feat. Future & Halsey)
Halsey, Post Malone, FutureRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of BeyondChildren's Story
Slick Rick
Playlist
Die For Me (feat. Future & Halsey)
Halsey, Post Malone, FutureRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of BeyondChildren's Story
Slick RickBomb Intro / Pass That Dutch
Missy Elliott
Class plan
Warm Up
Full Body
63 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
42%