Intermediate
45 min Full Body Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on your core, glutes, and hamstrings, ensuring a comprehensive workout. Experience the rhythm of electronic music as you move through each exercise. Assal Arian will guide you through each step to help you build strength effectively. Don't miss this opportunity to challenge yourself and enhance your fitness routine.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Diplo, The Weeknd, Busta Rhymes
Playlist
Cola (Mixed)
CamelPhat, ElderbrookCure My Desire (feat. Clementine Douglas)
Hannah Wants, Clementine DouglasThe Power
Duke Dumont, Zak Abel
Playlist
Cola (Mixed)
CamelPhat, ElderbrookCure My Desire (feat. Clementine Douglas)
Hannah Wants, Clementine DouglasThe Power
Duke Dumont, Zak AbelThe Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey K
Class plan
Warm Up
11 MovementsFull Body
115 Movements
Body activity
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Other
45%