
Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
Explore popular strength moves
Learn moves you might see in our strength training exercises. More content and full classes available on the App.
Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Jadakiss, Jennifer Lopez, Drake, David Guetta
Playlist
U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah CareyKarma
Alicia KeysNever Recover
Lil Baby, Gunna, Drake
Playlist
U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah CareyKarma
Alicia KeysNever Recover
Lil Baby, Gunna, DrakePlain Jane REMIX (feat. Nicki Minaj)
A$AP Ferg, Nicki Minaj
Class plan
Warm Up
Full Body
60 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
48%