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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jadakiss, Jennifer Lopez, Drake, David Guetta

Playlist

  • music

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • music

    Karma

    Alicia Keys
  • music

    Never Recover

    Lil Baby, Gunna, Drake

Playlist

  • music

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • music

    Karma

    Alicia Keys
  • music

    Never Recover

    Lil Baby, Gunna, Drake
  • music

    Plain Jane REMIX (feat. Nicki Minaj)

    A$AP Ferg, Nicki Minaj

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    60 Movements

    40 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

48%