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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Fall Out Boy, Maroon 5

Playlist

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Betty (Get Money)

    Betty (Get Money)

    Yung Gravy

Playlist

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Betty (Get Money)

    Betty (Get Money)

    Yung Gravy
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    77 Movements

    35 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%