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45 min Move for You: Barre

45 min Move for You: Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 45 min Move for You Barre class. This 45 minutes session encourages you to push out of your comfort zone and kickstart the new year. Set to electronic music, the class focuses on the barre technique. Although it's a barre class, you will engage muscles like the glutes, hips, and quads. Don't miss this opportunity to work out with Ally Love.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Steve Angello, Beyoncé, Dua Lipa, Pharrell Williams

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Dreamgirls: Original Broadway Cast Album (25th Anniversary Special Edition)

    And I Am Telling You I'm Not Going (Craig C. Club Mix)

    Jennifer Holliday
  • Do It Tonight

    Do It Tonight

    Cedric Gervais

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Dreamgirls: Original Broadway Cast Album (25th Anniversary Special Edition)

    And I Am Telling You I'm Not Going (Craig C. Club Mix)

    Jennifer Holliday
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Set Me Free

    Set Me Free

    D.O.D

Class plan

  • warmup

    Warm Up

    18 Movements

    11 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • core

    Core

    11 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    8 min

  • full_body

    Full Body

    1 Movement

    3 min

  • core

    Core

    8 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

45%