45 min Move for You: Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 45 min Move for You Barre class. This 45 minutes session encourages you to push out of your comfort zone and kickstart the new year. Set to electronic music, the class focuses on the barre technique. Although it's a barre class, you will engage muscles like the glutes, hips, and quads. Don't miss this opportunity to work out with Ally Love.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Steve Angello, Beyoncé, Dua Lipa, Pharrell Williams
Playlist
Houdini
Dua LipaAnd I Am Telling You I'm Not Going (Craig C. Club Mix)
Jennifer HollidayDo It Tonight
Cedric Gervais
Playlist
Houdini
Dua LipaAnd I Am Telling You I'm Not Going (Craig C. Club Mix)
Jennifer HollidayDo It Tonight
Cedric GervaisSet Me Free
D.O.D
Class plan
Warm Up
18 MovementsUpper Body
8 MovementsCore
11 MovementsLower Body
5 MovementsFull Body
1 MovementCore
8 MovementsLower Body
10 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
45%