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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for the 45 min Pilates class designed to enhance core strength, flexibility, and body awareness. This intermediate-level session will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you motivated throughout the workout. Although the primary focus is on Pilates, expect to engage your hips, core, and glutes. This class is perfect for those looking to deepen their Pilates practice under the guidance of an experienced instructor.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Fleetwood Mac, Coldplay, Pearl Jam, Dave Matthews Band

Playlist

  • music

    Diamonds On The Inside

    Ben Harper
  • Songs We Sing

    Sunshine

    Matt Costa
  • Spirit Bird

    Follow The Sun

    Xavier Rudd

Playlist

  • music

    Diamonds On The Inside

    Ben Harper
  • Songs We Sing

    Sunshine

    Matt Costa
  • Spirit Bird

    Follow The Sun

    Xavier Rudd
  • Love Is a Four Letter Word

    I Won't Give Up

    Jason Mraz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    49 Movements

    41 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%