30 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Coldplay, Taylor Swift, Billie Eilish
Playlist
Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeWildfires
SAULTceilings
Lizzy McAlpine
Playlist
Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeWildfires
SAULTceilings
Lizzy McAlpineSparks
Coldplay
Class plan
Warm Up
Core
41 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Low Back
11%
Secondary muscle group
Other
33%