
5 min 90s Barre: Glutes
Originally aired
Ally Love
Strength
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Join Ally Love for the 5 min 90s Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus of this session is on the glutes, with additional engagement of the calves and quads. Enjoy a hip-hop/rap soundtrack as you work through the exercises. Perfect for a quick and effective workout.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Mary J. Blige, Dr. Dre, Rob Base & DJ EZ Rock, Rell
Playlist
It Takes Two
Rob Base & DJ EZ RockThe Message (feat. Mary J. Blige & Rell)
Dr. Dre, Mary J. Blige, Rell
Playlist
It Takes Two
Rob Base & DJ EZ RockThe Message (feat. Mary J. Blige & Rell)
Dr. Dre, Mary J. Blige, Rell
Class plan
Lower Body
5 Movements
Body activity
Calves
30%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Glutes
20%
Secondary muscle group
Hips
16%
Secondary muscle group
Hamstrings
12%
Secondary muscle group