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5 min 90s Barre: Glutes

5 min 90s Barre: Glutes

Originally aired

Ally Love

Strength

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Join Ally Love for the 5 min 90s Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus of this session is on the glutes, with additional engagement of the calves and quads. Enjoy a hip-hop/rap soundtrack as you work through the exercises. Perfect for a quick and effective workout.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Mary J. Blige, Dr. Dre, Rob Base & DJ EZ Rock, Rell

Playlist

  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • 2001

    The Message (feat. Mary J. Blige & Rell)

    Dr. Dre, Mary J. Blige, Rell

Playlist

  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • 2001

    The Message (feat. Mary J. Blige & Rell)

    Dr. Dre, Mary J. Blige, Rell

Class plan

  • lower_body

    Lower Body

    5 Movements

    5 min

Body activity

Body Activity

Calves

30%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Glutes

20%
Secondary muscle group

Hips

16%
Secondary muscle group

Hamstrings

12%
Secondary muscle group