Join Mayla Wedekind for the 5 min Arms Toning class, a quick and efficient workout designed to target your arms. This arms & light weights session utilizes dumbbells to help you exercise your arms while you work out. In just 5 minutes, you'll engage in a series of movements that focus on toning and strengthening your upper body. Mayla will guide you through the exercises, ensuring you get the most out of this brief but effective class. Perfect for fitting in a quick arm workout into your day.

5 min Arms Toning | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greek Tragedy (Oliver Nelson TikTok Remix)

Verve Remixed: The First Ladies

Blue Skies (Maya Jane Coles Remix)

Upper Body

5 min Arms Toning

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5 min Arms Toning

5 min Arms Toning

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