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5 min Arms Toning

5 min Arms Toning

Originally aired

Mayla Wedekind

Strength

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Join Mayla Wedekind for the 5 min Arms Toning class, a quick and efficient workout designed to target your arms. This arms & light weights session utilizes dumbbells to help you exercise your arms while you work out. In just 5 minutes, you'll engage in a series of movements that focus on toning and strengthening your upper body. Mayla will guide you through the exercises, ensuring you get the most out of this brief but effective class. Perfect for fitting in a quick arm workout into your day.

Equipment

  • Light Dumbbells

Featuring music by

Ella Fitzgerald, Maya Jane Coles, The Wombats

Playlist

  • Greek Tragedy (Oliver Nelson TikTok Remix)

    Greek Tragedy (Oliver Nelson TikTok Remix)

    The Wombats
  • Verve Remixed: The First Ladies

    Blue Skies (Maya Jane Coles Remix)

    Ella Fitzgerald, Maya Jane Coles

Playlist

  • Greek Tragedy (Oliver Nelson TikTok Remix)

    Greek Tragedy (Oliver Nelson TikTok Remix)

    The Wombats
  • Verve Remixed: The First Ladies

    Blue Skies (Maya Jane Coles Remix)

    Ella Fitzgerald, Maya Jane Coles

Class plan

  • upper_body

    Upper Body

    10 Movements

    5 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Biceps

42%
Tertiary muscle group