5 min Barre: Core
Originally aired
Ally Love
Strength
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Join Ally Love for 5 min Barre Core, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session will focus on strengthening your core, obliques, and hips. Set to an alternative music genre, this class aims to leave you feeling balanced and energized. Ally Love guides you through each movement with precision and care. Experience the benefits of barre in just five minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
SOFI TUKKER, The Ting Tings
Playlist
That's Not My Name
The Ting TingsChasing Cars
SOFI TUKKER
Playlist
That's Not My Name
The Ting TingsChasing Cars
SOFI TUKKER
Class plan
Core
8 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
10%
Primary muscle group
Hamstrings
2%
Primary muscle group