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5 min Barre: Core
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: [focus] .
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
SOFI TUKKER, The Ting Tings
Playlist
That's Not My Name
The Ting TingsChasing Cars
SOFI TUKKER
Playlist
That's Not My Name
The Ting TingsChasing Cars
SOFI TUKKER
Class plan
Core
8 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
10%
Primary muscle group
Hamstrings
2%
Primary muscle group