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5 min Core Strength

5 min Core Strength

Originally aired

Adrian Williams

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

FKJ, 6LACK, Masego

Playlist

  • Lady Lady

    Tadow

    Masego, FKJ
  • FREE 6LACK (Bonus Track Version)

    PRBLMS

    6LACK

Playlist

  • Lady Lady

    Tadow

    Masego, FKJ
  • FREE 6LACK (Bonus Track Version)

    PRBLMS

    6LACK

Class plan

  • core

    Core

    3 Movements

    5 min

Body activity

Body Activity

Obliques

23%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Low Back

20%
Tertiary muscle group

Core

17%
Tertiary muscle group

Lats

8%
Primary muscle group

Other

12%