
5 min Core Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
FKJ, 6LACK, Masego
Playlist
Tadow
Masego, FKJPRBLMS
6LACK
Playlist
Tadow
Masego, FKJPRBLMS
6LACK
Class plan
Core
3 Movements
Body activity
Obliques
23%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Low Back
20%
Tertiary muscle group
Core
17%
Tertiary muscle group
Lats
8%
Primary muscle group
Other
12%