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5 min Core Strength

5 min Core Strength

Originally aired

Andy Speer

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Toto, Robert Palmer, Eric 'ET' Thorngren

Playlist

  • Riptide

    Addicted To Love

    Eric 'ET' Thorngren, Robert Palmer
  • Toto IV

    Rosanna

    Toto

Playlist

  • Riptide

    Addicted To Love

    Eric 'ET' Thorngren, Robert Palmer
  • Toto IV

    Rosanna

    Toto

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

17%
Secondary muscle group

Shoulders

7%
Primary muscle group

Quads

7%
Primary muscle group

Other

20%