Intermediate
5 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for 5 min Core Strength with Callie Gullickson. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your obliques, core, and hips. The class features pop music to keep you motivated throughout the workout. Get ready to enhance your core strength and stability.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Coldplay, Swedish House Mafia, Busta Rhymes, The Pussycat Dolls
Playlist
Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)
Coldplay, Swedish House MafiaDon't Cha
The Pussycat Dolls, Busta Rhymes
Playlist
Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)
Coldplay, Swedish House MafiaDon't Cha
The Pussycat Dolls, Busta Rhymes
Class plan
Core
9 Movements
Body activity
Obliques
32%
Tertiary muscle group
Core
28%
Tertiary muscle group
Hips
17%
Secondary muscle group
Glutes
9%
Primary muscle group
Quads
6%
Primary muscle group
Other
8%