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5 min Core Strength

5 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Miley Cyrus, Stevie Nicks, Chaka Khan

Playlist

  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Playlist

  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

11%