5 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Miley Cyrus, Stevie Nicks, Chaka Khan
Playlist
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie NicksAin't Nobody
Chaka Khan
Playlist
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie NicksAin't Nobody
Chaka Khan
Class plan
Core
10 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
9%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
11%