5 min Core Strength
Originally aired
Rad Lopez
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Rad Lopez, this core strength & toning class is designed to target your core, obliques, and hips. In just 5 minutes, you will engage in exercises that focus on building stability and strength in your midsection. The class is structured to maximize efficiency and effectiveness. Get ready to enhance your core strength with Rad Lopez guiding you through each move.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Major Lazer, MGMT, Dance Fruits Music, Fallen Roses
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBe Together (feat. Wild Belle)
Major Lazer, Wild BelleElectric Feel
MGMT
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBe Together (feat. Wild Belle)
Major Lazer, Wild BelleElectric Feel
MGMT
Class plan
Core
15 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
12%
Secondary muscle group
Glutes
7%
Primary muscle group
Other
13%