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5 min Core Strength

5 min Core Strength

Originally aired

Rad Lopez

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Rad Lopez, this core strength & toning class is designed to target your core, obliques, and hips. In just 5 minutes, you will engage in exercises that focus on building stability and strength in your midsection. The class is structured to maximize efficiency and effectiveness. Get ready to enhance your core strength with Rad Lopez guiding you through each move.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Major Lazer, MGMT, Dance Fruits Music, Fallen Roses

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Major Lazer Essentials

    Be Together (feat. Wild Belle)

    Major Lazer, Wild Belle
  • Oracular Spectacular

    Electric Feel

    MGMT

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Major Lazer Essentials

    Be Together (feat. Wild Belle)

    Major Lazer, Wild Belle
  • Oracular Spectacular

    Electric Feel

    MGMT

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

12%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

13%