5 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 5 min Core Strength, a focused core strength & toning class. This workout aims to align and strengthen your abdominal muscles and lower back. Set to the rhythm of R&B music, it targets the core, obliques, and hips. Rebecca will guide you through each movement to ensure proper form and engagement. Experience the benefits of a concise and effective core workout in just 5 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Mary J. Blige, Ginuwine, Mary J. Blige
Playlist
Pony (Extended Mix)
GinuwineReal Love
Mary J. Blige
Playlist
Pony (Extended Mix)
GinuwineReal Love
Mary J. Blige
Class plan
Core
10 Movements
Body activity
Core
48%
Tertiary muscle group
Obliques
37%
Tertiary muscle group
Hips
13%
Primary muscle group
Quads
2%
Primary muscle group