
5 min Core Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. The class focuses on core, obliques, and hips to help you build a strong foundation. Enjoy a pop music playlist to keep you motivated throughout the session. This quick and efficient workout is perfect for fitting into a busy schedule. Get ready to engage and activate your core with Robin's guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, The Chainsmokers, Harry Styles, Cheyenne Giles
Playlist
As It Was
Harry StylesMake Me Feel
The Chainsmokers, Cheyenne GilesAt Last (Album Version)
Beyoncé
Playlist
As It Was
Harry StylesMake Me Feel
The Chainsmokers, Cheyenne GilesAt Last (Album Version)
Beyoncé
Class plan
Core
15 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
9%
Primary muscle group